Intro to Mindfulness - Session #1

When: Tue., April 18, 2-3 p.m.

Join Lori Lefkowitz of Sunlitmoon Studio to learn about mindfulness and how it can benefit our health and happiness. Participants should wear comfortable clothing and bring a yoga bolster or blanket to sit on the floor. Chairs will also be provided. See website for info on sessions 2-4. Register by calling 784-5300 or emailing [email protected]

Price: FREE